The lovely folks at Consonant Skincare regularly hold Best Skin Seminars out of their store (2479 Yonge St.), since education is such a huge part of their mandate. Along with producing innovative products, they strive to contribute to their patrons’ overall well-being. Held on what felt like the year’s first really sunny Monday, their latest seminar was aptly titled “Summer Radiance”. The seminar featured two experts — Marina Cortese (www.nour-ish.ca), a holistic nutritionist and Donna Bishop (www.greenbeauty.ca), a green beauty expert and founder of Bamboo Magazine — each of whom applied their area of expertise to the theme of “summer radiance”. We’ve decided to share the knowledge with our faithful readers.
Healthy Eating for Healthy Skin
With warmer weather comes the return of delicious, in-season produce. For many of us, this means that our diets naturally tend to integrate more raw foods. Raw foods are rich in enzymes, which are a great source of fibre, water and skin-beautifying vitamins and minerals, all of which are fantastic for your skin.
Raw, delicious food.
Hot weather also means our beverage consumption increases (and no, we aren’t talking about cocktails!). We’re sure you’ve heard it before, but water is your #1 beauty food. It makes up 75% of our body, and keeps skin and organs healthy by flushing out toxins. As the body’s largest detoxifying organ, water is supremely important to our skin and in the summer months it is essential to keep hydrated. A good rule of thumb is to drink 1/2 your weight in water (for example, 150 lbs = 75 ounces of water) daily.
Alongside water, you should be drinking lots of fresh juices*. Juicing is a great way to deliver vitamins and minerals directly to your body, helping to energize you and support your body in cleansing. Think of it as a heroin injection of antioxidants. The combinations are endless, but the juice Marina brought was especially delicious: cucumber, celery, green apple, mint and lemon (she called it the “green zinger”, one sip and we could see why).
Elixir of beautiful skin.
To close out the seminar, Marina left us with her “Top 10 Food Beauty Tips”:
– Chew your food (should be paste-like, to decrease the work for your digestive system)
– A juice a day keeps the doctor away
– Listen to your body
– Eat a variety of foods and rotate (don’t eat the same thing everyday)
– Eat organic, “happy” foods (think of meat as a treat, not an everyday staple)
– Eat nutrient-dense food
– Do some spring-cleaning
– Quit your bad habits
– Have fun and never feel guilty!
*We are not talking about Tropicana here. Juice means fresh-squeezed, no sugar added or from concentrate nonsense. And juice doesn’t just mean fruit – veggies are an amazing juice ingredient, too.
Healthy Makeup and Skin Care
Before launching into summer skin care, Donna gave us an overview of the cosmetics industry and, damn, is it a terrifying landscape. Donna compared it to the “wild west” — impurities and by-products don’t need to be listed on product labels, there’s no standardized testing of products before going to market, and companies often hide behind the guise of “proprietary information”. If we weren’t sold on organic products before, we certainly are now.
Moving on to summer-specific skin care, Donna’s guidance was fairly straightforward — sunscreen, sunscreen and more sunscreen. The sun is the #1 cause of skin damage, with 80% of damage happening before the age of 18. Yikes. She also gave us a general rule of thumb as to the difference between UVA and UVB rays: UVA rays age us, while UVB rays burn us.
During the summer months, especially with more of our bodies being exposed to the sun, we should always be wearing sunscreen. Donna suggests applying it after your shower as part of your morning routine to ensure you don’t forget. Curious as to how much you should use? A good guideline is using a shot glass full per adult. And steer clear of spray or powder sunscreens, as you end up inhaling just as much as goes on your body. Gross.
Organic sunscreens get a bad rap. They tend to have difficulty blending into the skin and end up looking like you’re slathering a white paste all over. However, there are brands making great strides to be both good for you and easy to use. Donna’s tried-and-trusted favourite organic brands include Devita, Original Sprout and UV Natural.
Donna’s favourite organic sunscreen.
When applying sunscreen this summer, try to put it on 30 minutes before going into the sun to allow time for it to absorb properly. And don’t forget to apply sunscreen to your forearms and hands daily. We tend to focus on our faces, while forgetting that our hands often belie our age first. Finally, don’t be lulled into a false sense of security by high SPFs. Studies show that anything above a 30 SPF offers only marginally more protection than a 30 SPF, so you should still reapply every 1-2 hours you’re in the direct sun.
Interested in learning more about your best skin? Upcoming Best Skin Seminars as as follows:June 4, 6:30 to 8:30 p.m. – Healthy Aging
June 18, 6:30 to 8:30 p.m. – Summer Radiance
July 9, 6:30 to 8:30 p.m. – Healthy Eating for Healthy Skin (Advanced Course)
July 18, 6:30 to 8:30 p.m. – Healthy Eating for Healthy Skin (Advanced Course)*
For more information, please call Consonant Skincare at 416.925.2855.
*tentative date, subject to change.