Summer is for top knots and cottage hangs, picnics in the park and sweet treats at Bang Bang; sangria pitchers on patios with friends, and dancing up a storm during festival weekends. But, summer is also good for one other thing: making smoothies. We’ve got four different recipes that will make your heart sing. These jar-fulls will add nutrients to your body and a pop of colour to your Instagram feed!

1. Killer Kale 


3 stalks of  kale

1 cup coconut water

1 banana, sliced

1 tbsp hemp hearts

1 tbsp apple cider vinegar


In a high power blender pour in coconut water, add in banana, kale leaves that have been cut away from the stem, 1 tbsp of hemp hearts (for added protein), and 1 tbsp of apple cider vinegar (because it rules).

Blend until desired texture/consistency. Pour, drink, enjoy the kale glow.

2. Very Berry



1 1/2 cup  almond milk

1/2 cup frozen blueberries

1/2 cup frozen blackberries

1 frozen banana, sliced

1 scoop protein powder (optional)


In a high power blender pour in almond milk followed by frozen fruit. Add a scoop of vanilla flavoured protein powder (optional), and blend until desired thickness. The result is a super antioxidant smoothie that delivers nature’s own punch of sweet and sour flavours.

3. Earth Mama



2 stocks of kale

1 cup almond milk

1 banana, sliced

1/2 cup blueberries


In a high power blender, pour in almond milk, banana, kale leaves that have been separated from the stem, and blueberries.

Blend until smooth. For optimal results, enjoy barefoot in the grass.

4. DIY!

The best thing about smoothies is that the possibilities and combinations are endless. All you need to make a great smoothie is a liquid base, a thickening component like banana or avocado and your favourite fruits/veggies. Experiment with flavours you already love or be adventurous and try something new. Once you start, you’ll find yourself celebrating smoothie-o’clock more than you thought.