On The Fourth Floor is a blog by rock-it promotions, a boutique PR company in Toronto.

Alt Fitness: Time to switch up your typical workout routine

With spring around the corner, it’s time for us hibernators to get back into some sort of fitness routine. If you’re tired of the traditional gym grind or just not interested in running on a treadmill for 45 minutes, these boutique fitness studios encourage a different way to break a sweat. Whether you are looking… Read more »

Yummiest Hot Chocolate Recipes

Baby, it’s cold outside! At this time of year, nothing beats warming yourself up with a steaming cup of classic hot cocoa – that is, unless you were to try of one of these oh so AH-MAZING creative and tasty hocho recipes that could give even the most steadfast chocoholic cause for pause.   Decadent Dark Hot… Read more »

Fave 5: Up and Coming Canadian Brands

It’s November, it’s warm, and you’re probably thinking “WHAT am I supposed to be wearing right now?!” If you’re in a bit of a fashion rut, there are ways to snap out of it and revamp your style. Besides adopting a new trend, incorporating a new colour palette, or recycling pieces from your closet –… Read more »

Five Foods That Make You Feel Good

Tired of having to work through your food coma? Afraid of your food baby cramping your style? Here are five foods (and recipes) to make you feel good again! We all wish we were that person that gets up early, drinks a bath tub’s worth of lemon water and eats clean, all damn day. It’s… Read more »

Fave 5: Drake Remixes

We are very much fans of the 6 God here #OnTheFourthFloor, so you can imagine our excitement upon learning that Drake is coming out with a new album – and with Yeezus himself no less (BLESS). This collaboration is sure to be one for the books, as these two are undoubtedly two of the best… Read more »

Most ‘grammable brunch spots

The weather is warming up, and we’re feeling the sunny vibes. Springtime = mimosas on the mind, and what better way to celebrate than with weekend brunch? We’ve rounded up the city’s most insta-worthy brunch options: from the food, to the easy-on-the-eyes staff, to killer views, we’ve got you covered. School You can find this… Read more »

Fave Five: Fashion Films

One of the many reasons that the fashion industry is so fascinating and alluring is due to its glamorous and elitist perception. We love watching fashion documentaries because of all that they reveal, showing in many cases that this perception is a mere illusion. Premiering at the Tribeca Film Festival this Friday, The First Monday in… Read more »

Round Up: Toronto food and restaurant apps

If there’s two things that we’re surrounded by on the daily, it’s technology and food. In recent years, the two have come together and given way to a sea of food and restaurant apps that our making our lives that much easier. Today #onthefourthfloor, we’re rounding up five notable Toronto food and restaurant apps perfect… Read more »

PR Girl’s Guide: Daredevil Dating

Sometimes your love life could use a little excitement… literally. With the arrival of spring, we can’t help but get excited thinking about all the thrilling date opportunities that Toronto has to offer. Whether you’re looking to put your relationship to the test, see your partner put their money where their mouth is, or have… Read more »

TFW: Where to eat near the tents

We’re now on Day 2 of TFW FW16! With a week full of runway shows, parties, photo ops and impromptu run-ins, one can easily spend several hours mixing and mingling with fellow fashion lovers. But don’t forget, even the most fabulous divas need some sustenance to stay stylish. Here of some of our favourite restaurants,… Read more »

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Mon. March 27, 2017

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Another example of a great recess snack from our youth...and surprisingly hard to find photos of online.

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