On The Fourth Floor is a blog by rock-it promotions, a boutique PR company in Toronto.

Fitness Classes That Trick You into Enjoying Working Out

No longer confined to the orthodoxy of the gym, we’re now free to boost our endorphins beyond the treadmill and work out in unconventional ways and spaces. Since we’re in Toronto, we now have the privilege of trying out all the eccentric, sweaty, fun ways to trick ourselves into enjoying fitness. If you relate more… Read more »

New on the Canadian Literary Scene

Canada has a solid reputation for producing some of the best wordsmiths in the world. Is it our seemingly year-long winter? An excess of maple syrup? Access to free healthcare? A neverending ode to JT? Whatever it is, cozy up with one of these books new on the literary scene. They’ll make you proud to be Canadian (and… Read more »

Your Cheesy Passport: The Best Mac and Cheese Joints in Toronto

Mac & cheese, a once thought of childhood dish, has been making its way onto menus everywhere. This family- favourite has been challenging chefs far and wide to find a way to turn this classic comfort meal into something gourmet- more wild and cheesy than the rest. Read on to find out which Toronto restaurants have what it… Read more »

Five podcasts to help you forget how miserable your commute is

It’s 8:27 a.m. on a Monday. You’re waiting for the train, or worse, a streetcar. It’s -27 degrees Celsius outside, or at least you think it is because you’re just genuinely too terrified to look at the wind-chill. The hypothetical train and/or streetcar arrives; it’s jam-packed to the doors with fellow commuters, deadened by the cold… Read more »

Five Soups to Warm Your Soul

Ah, January! The month of ambitions, resolutions, and of course, ambitious resolutions. It’s the month after we all survived (or relished) a steadfast barrage of drinks and food, to commit to a healthier lifestyle; what could be more virtuous than a nice, hearty bowl of homemade soup? If you’ve been subsisting on leftovers, take-out, butter… Read more »

Round Up: This Week in Toronto

Every Monday, #OnTheFourthFloor rounds up of events to check out and everything else you need to stay-in-the loop with what’s going on in the city. Monday, August 28: Bonobo in Toronto Tonight at The Danforth Music Hall, check out Bonobo, the British musician known for his electronic dance tunes. The concert starts 7 p.m, and… Read more »

Our June Concert Picks

Concert season is finally picking up and we are so excited to dance our hearts out to the great acts that are coming to Toronto this month! Check out our five must-see concerts for June. Saturday, June 17 – John Legend at Budweiser Stage Our favourite singer of love songs and ballads is set to… Read more »

Radar Reads: What’s currently on the nightstand

It’s almost summer and that means we’ve got more sun-filled hours in the day to fill. Perhaps you’ll start a new TV show like the ridiculously addictive Riverdale (and finish it the same week), join a yoga class (and forget about it the next week), or maybe start a new book (to cater to your… Read more »

Alt Fitness: Time to switch up your typical workout routine

With spring around the corner, it’s time for us hibernators to get back into some sort of fitness routine. If you’re tired of the traditional gym grind or just not interested in running on a treadmill for 45 minutes, these boutique fitness studios encourage a different way to break a sweat. Whether you are looking… Read more »

Yummiest Hot Chocolate Recipes

Baby, it’s cold outside! At this time of year, nothing beats warming yourself up with a steaming cup of classic hot cocoa – that is, unless you were to try of one of these oh so AH-MAZING creative and tasty hocho recipes that could give even the most steadfast chocoholic cause for pause.   Decadent Dark Hot… Read more »

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Another example of a great recess snack from our youth...and surprisingly hard to find photos of online.

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