On The Fourth Floor is a blog by rock-it promotions, a boutique PR company in Toronto.

Round Up: This Week in Toronto

Every Monday, #OnTheFourthFloor rounds up of events to check out and everything else you need to stay-in-the loop with what’s going on in the city. Monday, August 28: Bonobo in Toronto Tonight at The Danforth Music Hall, check out Bonobo, the British musician known for his electronic dance tunes. The concert starts 7 p.m, and… Read more »

An Ode to Cheese

Say cheeeeese. In need of a mid-week pick me up? We’re here for you. Queso, formaggio, queijo or even chizu – however you say it, this dairy goodness means happiness in any language. Take a quick break and go on a virtual fromage tour around the world. Here are some quick and simple ideas on… Read more »

Patio Season Faves

As summer is fast approaching, people are dying to get outside. Instead of being stuck inside a crowded restaurant now is the time to dine al fresco. Whether it be rooftop or street-level, it is a fantastic way to people watch, enjoy your company, and eat amazing food in a calm and enchanting outdoor environment…. Read more »

Sunday Meal Prep Ideas

We always start off the week with intentions of bringing a healthy lunch to work, but sometimes prepping lunch during the week is a hassle. To help make your workweek a little easier here are some of our favourite Sunday meal prep tips. Prep and freeze your smoothies Gathering all your ingredients and freezing them… Read more »

Healthy Drink Alternatives to Get You Through Dry January

So… it’s the middle of the month and you’ve still got a few weeks to go in Dry January. This means no vodka sodas, tequila or Chianti. Troubling, we know. That’s why we’ve created some healthy drink alternatives to keep you on the straight and narrow. Coconut Water Concoctions Coconut water is something you should… Read more »

Yummiest Hot Chocolate Recipes

Baby, it’s cold outside! At this time of year, nothing beats warming yourself up with a steaming cup of classic hot cocoa – that is, unless you were to try of one of these oh so AH-MAZING creative and tasty hocho recipes that could give even the most steadfast chocoholic cause for pause.   Decadent Dark Hot… Read more »

Tea Time in Toronto

Afternoon tea was invented in the 1840s by our girl Anna. During Anna’s time, dinner was served fashionably late and this left her with a gaping hole of hunger during the afternoon. So Anna began having tea, treats and sandwiches brought to her and all her hungry homies. And thus, the beautiful tradition was born and spread… Read more »

Where to Eat Thanksgiving Dinner in the City

Turkey Day is almost among us! We’re so looking forward to a weekend filled with food, family and fun. But if you’re one who dreads having to slave away in a hot kitchen, plenty of Toronto restaurants are offering their own Thanksgiving menus to save you the trouble. So this year, take a break from worrying about how to… Read more »

Five Foods That Make You Feel Good

Tired of having to work through your food coma? Afraid of your food baby cramping your style? Here are five foods (and recipes) to make you feel good again! We all wish we were that person that gets up early, drinks a bath tub’s worth of lemon water and eats clean, all damn day. It’s… Read more »

Yum yum: #TO Food Trend Watch

Foodie trends are ever-changing but boy do they always taste good 😉 Today on the blog we’re going to share TO’s current food trends from around the city. We apologize in advance for any hungry tummies after reading this post… Thai Ice Cream Rolls Okay these bad boys are v delicious and the process is… Read more »

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Mon. August 28, 2017

Round Up: This Week in Toronto

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Another example of a great recess snack from our youth...and surprisingly hard to find photos of online.

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