On The Fourth Floor is a blog by rock-it promotions, a boutique PR company in Toronto.

Yum Yum: Spooky (but delicious) Halloween Recipes

With the fall season in full swing, it’s time to start thinking about all things warm, cozy and spooky! We #onthefourtfloor are kicking-off harvest season with a few spooky, Halloween-inspired recipes that’ll make the transition to colder times a breeze. From Halloween-themed soirees to pumpkin carving nights in, spruce up your Halloween evening with a few pumpkin inspired recipes… Read more »

Five turkey alternatives for a Happy Veggie-Thanksgiving

With Thanksgiving quickly approaching hosts are planning their feasts, dressing the table with gourd-forward décor and getting excited to see family and friends. But wait…what do you make for your vegetarian loved ones? Here are five delectable turkey alternatives that will have your guests giving extra thanks, this holiday. Gardein Savoury Stuffed Turk’y This soy-based… Read more »

Cookbooks we’re feeling this autumn

The heat wave has at last lifted and that can only mean one thing: goodbye summer bod (well, for now), and hello comfort food. While we are very exited for all the stews, pies and potato-loaded dishes one could hope for, there is more to fall than these dishes alone. In anticipation of sweater weather,… Read more »

Round Up: This Week in Toronto

Every Monday, #OnTheFourthFloor rounds up of events to check out and everything else you need to stay-in-the loop with what’s going on in the city. Monday, August 28: Bonobo in Toronto Tonight at The Danforth Music Hall, check out Bonobo, the British musician known for his electronic dance tunes. The concert starts 7 p.m, and… Read more »

An Ode to Cheese

Say cheeeeese. In need of a mid-week pick me up? We’re here for you. Queso, formaggio, queijo or even chizu – however you say it, this dairy goodness means happiness in any language. Take a quick break and go on a virtual fromage tour around the world. Here are some quick and simple ideas on… Read more »

Patio Season Faves

As summer is fast approaching, people are dying to get outside. Instead of being stuck inside a crowded restaurant now is the time to dine al fresco. Whether it be rooftop or street-level, it is a fantastic way to people watch, enjoy your company, and eat amazing food in a calm and enchanting outdoor environment…. Read more »

Sunday Meal Prep Ideas

We always start off the week with intentions of bringing a healthy lunch to work, but sometimes prepping lunch during the week is a hassle. To help make your workweek a little easier here are some of our favourite Sunday meal prep tips. Prep and freeze your smoothies Gathering all your ingredients and freezing them… Read more »

Healthy Drink Alternatives to Get You Through Dry January

So… it’s the middle of the month and you’ve still got a few weeks to go in Dry January. This means no vodka sodas, tequila or Chianti. Troubling, we know. That’s why we’ve created some healthy drink alternatives to keep you on the straight and narrow. Coconut Water Concoctions Coconut water is something you should… Read more »

Yummiest Hot Chocolate Recipes

Baby, it’s cold outside! At this time of year, nothing beats warming yourself up with a steaming cup of classic hot cocoa – that is, unless you were to try of one of these oh so AH-MAZING creative and tasty hocho recipes that could give even the most steadfast chocoholic cause for pause.   Decadent Dark Hot… Read more »

Tea Time in Toronto

Afternoon tea was invented in the 1840s by our girl Anna. During Anna’s time, dinner was served fashionably late and this left her with a gaping hole of hunger during the afternoon. So Anna began having tea, treats and sandwiches brought to her and all her hungry homies. And thus, the beautiful tradition was born and spread… Read more »

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Another example of a great recess snack from our youth...and surprisingly hard to find photos of online.

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