On The Fourth Floor is a blog by rock-it promotions, a boutique PR company in Toronto.

Your Cheesy Passport: The Best Mac and Cheese Joints in Toronto

Mac & cheese, a once thought of childhood dish, has been making its way onto menus everywhere. This family- favourite has been challenging chefs far and wide to find a way to turn this classic comfort meal into something gourmet- more wild and cheesy than the rest. Read on to find out which Toronto restaurants have what it… Read more »

Media, Darling: Sarah Chan

Sarah’s passion for writing led her to study journalism throughout post-secondary school. After graduating, she coupled her love for words with her love for all things fashion and beauty and entered the fast-paced world of public relations. During her time in PR, she represented a wide roster of high-profile fashion, beauty and lifestyle brands. At… Read more »

How to save money this winter

Saving money while living in the city is not an easy task. We find ourselves constantly being talked into going out for a drink with friends or treating ourselves to a pricey Sunday brunch, because who doesn’t love $20 eggs benny. We’ve put together some handy tips to keep the cash flow on a leash…. Read more »

Five podcasts to help you forget how miserable your commute is

It’s 8:27 a.m. on a Monday. You’re waiting for the train, or worse, a streetcar. It’s -27 degrees Celsius outside, or at least you think it is because you’re just genuinely too terrified to look at the wind-chill. The hypothetical train and/or streetcar arrives; it’s jam-packed to the doors with fellow commuters, deadened by the cold… Read more »

Round up: This Week in T.O.

Every Monday, #OnTheFourthFloor rounds up the events to check out this week, keeping you in the loop with what’s going on in the city. Monday, January 15: Toronto Design Offsite Festival 2018 Image Source January is a time for fresh starts and big ideas for the year to come, so what better way to find some creative… Read more »

Top 10 ways to avoid the winter blues

It’s that time of the year again when the only thing you want to do is stay inside and never leave your bed. With the temperature consistently in the negatives, it’s easy to forget about all the fun things to do in the city to keep the positive vibes flowing. Although the winter months are… Read more »

Media, Darling: Ika Wong

Ika Wong is a Toronto-based television personality. She’s known for being on two seasons of one of the most popular reality TV shows across North America, Big Brother Canada. Her impact and popularity on the show has made her into a renowned public figure and a notable and influential person across her social media platforms. Her… Read more »

Raves: Health Trends 2018

Happy 2018! With the New Year comes new goals, lists of resolutions and of course exciting and not so exciting health trends and fads. Here are our predictions for the top five health trends to follow this year. Activated Charcoal Now available as more than just an Instagram-able teeth whitening product. Ah, yes the lovely chalky and dusty… Read more »

Five Soups to Warm Your Soul

Ah, January! The month of ambitions, resolutions, and of course, ambitious resolutions. It’s the month after we all survived (or relished) a steadfast barrage of drinks and food, to commit to a healthier lifestyle; what could be more virtuous than a nice, hearty bowl of homemade soup? If you’ve been subsisting on leftovers, take-out, butter… Read more »

Round up: This Week in T.O.

Every Monday, #OnTheFourthFloor rounds up the events to check out this week, keeping you in the loop with what’s going on in the city. Monday, January 8: The Ossington Comedy Presents: Free Pizza for 2018 Baby! Winter can make the Monday blues extra blue, so why not try to shake it off with a little comic relief. Get a… Read more »

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Wed. January 17, 2018

Media, Darling: Sarah Chan

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Wed. January 17, 2018

How to save money this winter


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Another example of a great recess snack from our youth...and surprisingly hard to find photos of online.

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